Cucumber Water

I have always drank a lot of water. I try and get my 8 cups a day in every day. I find I get a headache if I don’t drink a lot and I feel hungrier through out the day. 

I picked up some cucumber at the farmers market this week and thought I would give this “cucumber water” a shot. I like water…..I like cucumber, so how bad could it be! 

It wasn’t bad……..it was GREAT! Fresh, cold and tasty! I have almost doubled my water consumption in the past few days just by adding some cucumber to my water bottle! 

And if drinking even more water didn’t make me feel good enough, I googled the benefits and felt even better!!

• It keeps you hydrated. Your body can’t function properly without water. 
• It helps with weight loss. 
• It delivers antioxidants. 
• It may help prevent cancer. 
• It lowers your blood pressure. 
• It supports healthy skin. 
• It boosts bone health.

Give it a try!